For a long time, the role of gut bacteria in the human body was underestimated. Completely unjustly, as many studies now prove. Gut bacteria are not only important for a well-functioning gastrointestinal tract, but also for the immune system and for general well-being.

But what types of gut bacteria are there? Which ones are considered good bacteria? And what role do diet and dietary supplements play? The following text will tell you more about gut bacteria.

What are gut bacteria?

Millions, or even trillions, of bacteria live in the human gut. While this might sound strange at first, it's perfectly normal. However, it's important to distinguish between good and bad bacteria. If the good bacteria are in the majority, this has a positive effect on health. Conversely, if the bad bacteria dominate, problems can arise.

Gut bacteria produce enzymes. These enzymes, in turn, can break down components of food, making them usable by the body. Dietary fiber is one example; otherwise, it would be excreted unused. Gut bacteria also contribute to our feeling of fullness. In this context, some research suggests that gut bacteria may even influence weight.

Interesting facts about gut bacteria:

• The gut contains several million or trillions of bacteria.
• Most bacteria live in the large intestine.
• Gut bacteria support digestive processes
• Beneficial gut bacteria have a positive effect on health.

What function do gut bacteria have?

Gut bacteria play a very important role. As already mentioned, they are directly involved in many digestive processes. Furthermore, gut bacteria perform other tasks in the human body: they can, for example, produce certain vitamins (vitamin K), neutralize toxins, strengthen the immune system, or even ensure that the active ingredients of ingested medications are activated.

Good and bad gut bacteria

What types of gut bacteria are there? To answer this question, one must distinguish between good and bad bacteria. Good bacteria include, among others, Lactobacillus acidophilus, Lactobacillus bulgaricus, and various Bifidobacteria. Bad bacteria include Salmonella, Clostridium difficile, and Staphylococcus aureus. For good health, it is important that the good gut bacteria are in the majority.

Why is a healthy gut flora important?

A healthy gut flora has a direct impact on well-being. It not only keeps digestion balanced but can also strengthen the immune system, prevent illness, and combat inflammation. Weight and mood can also benefit from a healthy, balanced gut flora.

However, an imbalanced gut flora can lead to health problems. Increased susceptibility to infections, diarrhea, bloating, general digestive issues, poor skin condition, or even weight gain can result.

How can external gut bacteria help the gut flora?

Which gut bacteria support a healthy gut flora? First and foremost, diet plays an important role in gut flora. Foods such as yogurt, sauerkraut, kimchi, and yogurt drinks contain many probiotics.

These probiotics ensure that many of the desired beneficial bacteria can colonize the gut. If you have a poor diet, these beneficial bacteria may not be supplied in sufficient quantities, allowing harmful bacteria to proliferate.

Besides diet, dietary supplements can also contribute. What gut bacteria are contained in such supplements? Lacto Lux forte, for example, contains many probiotics. One capsule contains more than 40 billion active bacterial strains that promote the development of a healthy, balanced gut flora.

Conclusion

The gut and gut flora play a very important role in overall health. The contribution of gut bacteria is also interesting in this context. And what gut bacteria are there? One must distinguish between good and bad bacteria.

The good bacteria have positive effects on health, but if the bad bacteria are in the majority, you may suffer from digestive problems or obesity, among other things.

To promote a healthy gut flora, you can consume foods containing probiotics. These are found in foods such as yogurt, yogurt drinks, kimchi, and sauerkraut. Dietary supplements like Lacto Lux forte also support the colonization of the gut with beneficial bacteria, as they contain many probiotics.