The human gastrointestinal tract contains bacteria that counteract the growth of pathogenic bacteria. These are probiotics, which are found in dairy products.

Lactobacillus bulgaricus is considered a probiotic that has a particularly positive effect on the gut flora, but it is not found in dairy products from Western Europe. You can purchase these gut bacteria if you want to counteract the growth of unhealthy gut bacteria.

What are gut bacteria and what is the difference between them and Lactobacillus bulgaricus?

It's important to distinguish between two types of gut bacteria. There are both pathogenic gut bacteria and "good gut bacteria." The "good gut bacteria"—which include Lactobacillus bulgarius—combat the pathogenic gut bacteria and prevent excessive growth.

• Lactobacillus bulgarius is found in the human gastrointestinal tract. However, it does not remain there permanently.
• Lactobacillus bulgarius is not usually found in conventional dairy products available in supermarkets.
• Due to its beneficial effects, this bacterial strain has been cultivated in its original form for many years in Bulgaria, Greece, and Turkey. To maintain the purity of the strain, an institute was established in Bulgaria where this microorganism is used to thicken traditional yogurts.

Although this microorganism is normally located in the human intestine, you should know that it is not permanently there, but develops its beneficial effects as it passes through the gastrointestinal tract.

Gut bacteria in the test

We tested Lactobacillus Bulgarius for you and found the following special characteristics compared to other probiotics:

• The biologist Elias Metschnikoff already noted the positive effects of lactobacilli at the beginning of the 20th century.
• Due to the daily consumption of fermented milk products (Lactobacillus Bulgarius) and other lactic acid products, the life expectancy of the Bulgarian rural population was statistically higher.
• Lactobacillus bulgarius is not found in conventional dairy products.
• This probiotic prevents the development of unhealthy intestinal bacteria.
• Regular consumption has a positive effect on your well-being.
• In Turkey, Bulgaria, and Greece, the positive effects are recognized, and the original bacterial strains have been preserved. (An institute in Bulgaria focuses exclusively on the further cultivation of the highly effective original bacterial strain.)

We believe that you too can benefit from consuming products containing this probiotic. Since it is relatively rare in Western European dairy products, you can purchase these gut bacteria separately.

How to build up gut bacteria

You can easily build up a healthy gut flora yourself, thereby protecting yourself from the growth of pathogenic bacteria. You only need to consider the following three points.

• Regularly consume foods containing "healthy bacteria" (yogurt and similar fermented dairy products).
• Use appropriate dietary supplements containing the relevant microorganisms. (Recommended for those with a dairy intolerance)
• Make sure you take products containing the particularly effective original strain of Lactobacillus Bulgarius, as this is especially effective in your gastrointestinal tract.

If you follow these three tips, you will succeed in building up your gut bacteria in a relatively short time. You can buy highly effective gut bacteria containing the original bacterial strains and benefit from their effectiveness, just like the populations in Turkey, Bulgaria, and Greece.

Can you lose weight with gut bacteria?

We can answer this question with "yes." The fact is that certain gut bacteria affect how you digest food, thus preventing you from absorbing unnecessary energy. Furthermore, bloating can also be avoided if you have a healthy gut flora, meaning sufficient probiotics (healthy gut bacteria).

Healthy gut bacteria have a long-term effect

Regularly supplying your body with healthy gut bacteria will inevitably have a long-term positive effect on your health. Beneficial gut bacteria not only support weight loss and maintain a healthy digestive tract, but also have other positive effects.

Examples include:

• Strengthening the immune system (autoimmune diseases)
• Prevention/reduction of allergies
• Infections and flu viruses are fought.

The effect of intestinal bacteria

As you have already learned, good gut bacteria have a positive effect on your health and can support you in many ways in reducing various diseases or preventing their development.

The Lactobacillus Bulgarius is particularly noteworthy for its positive effects, and you can purchase these intestinal bacteria if, for example, you wish to carry out an "intestinal cleansing" to eliminate existing deficiencies within your gastrointestinal flora.

Beneficial gut bacteria are not permanently present in the human intestine, as their effects begin as they travel through the gastrointestinal tract. Therefore, it is advisable to ensure an adequate intake of these gut bacteria.

What types of gut bacteria are there?

The human gut contains numerous bacteria, which can be divided into four bacterial phyla (strains). These include:

• The Firmicutes phylum (including Clostridia and Lactobacilli)
• The Bacteroidetes strain (including Prevotella)
• The Proteobacteria strain (including Escherichia coli)
• The Actinobacteria strain (among other Bifidobacteria)

To date, approximately 1000 different gut bacteria are known. However, only about 150 different types of gut bacteria are typically found in a human body. The vast majority of these bacteria are beneficial and support a healthy gut flora.

Bilidobacteria and lactobacilli, for example, are among the beneficial gut bacteria. These fight off the numerous and diverse pathogenic bacteria, such as clostridia.

What is a gut bacteria cleanse?

A gut bacteria cleanse is colloquially referred to as a "gut restoration." This involves not only completely emptying the entire intestine, but also rebuilding your entire gut flora.

A gut bacteria cleanse can eliminate all bad bacteria, allowing your gastrointestinal tract to recover from all harmful substances and regenerate completely.

There are various methods for conducting a gut bacteria cleanse:

• They consume appropriate dairy products and cleanse their intestines in this way.
• They use appropriate preparations for the intestinal bacteria treatment and buy intestinal bacteria that are particularly suitable for restoring your gut.

The human gut is essentially its own complex microorganism within the body. The fact that up to 150 different types of bacteria are normally found within the gastrointestinal tract is therefore neither unusual nor cause for concern.

At least it's harmless as long as the "good" bacteria predominate. A course of treatment to restore gut bacteria can be advisable for various medical conditions. This allows you to rebuild your entire gut flora and eliminate the "unhealthy" bacteria.