ᐅ Probiotic Foods: These foods support your gut [2022] ✔️
There is a growing number of advocates for the use of probiotics as dietary supplements to improve many aspects of human health. Among other things, probiotic foods optimize gastrointestinal function and reduce allergic reactions.
This article explains what probiotics are, where you can buy them in the supermarket, what to look out for, and which lactose-free probiotic foods are available. It serves as a brief introduction to the topic of probiotics.
What are probiotics and probiotic foods?
Probiotics are live microorganisms that, when consumed in appropriate amounts, can offer health benefits. Probiotics help improve your digestive system and can support a healthy balance of beneficial bacteria in your gut.
One example is Lactolux. This is a probiotic drink available in various flavors, including orange, strawberry, grapefruit, and cider. It is made from nine different strains of lactic acid bacteria, each of which has been proven to benefit the gut.
Explanation of probiotic foods
Probiotic foods are foods that contain live microorganisms, which are beneficial for your digestive system. There are many different types of probiotic foods, each with its own benefits.
Some examples of these foods are yogurt, kefir, live probiotic supplements, and fermented vegetables. The purpose of probiotic foods is to improve gut health and promote a healthy gut flora.
Probiotic food list
Probiotic foods include the following popular supermarket products:
yogurt
Yogurt is a thick, creamy dairy product containing live and active bacterial cultures. It is a good source of probiotics because it contains Lactobacillus casei Shirota, which has been shown to have a positive effect on the composition and function of the human gut microbiota. Finally, it promotes the production of lactic acid bacteria and resists colonization by pathogenic strains.
kefir
Kefir is a fermented milk product that has been consumed for centuries by people in the Middle East, Europe, and Asia. It was originally developed as a healthy food to improve bowel function and support overall gut health.
Today, kefir is recognized as an excellent probiotic food supplement because it contains beneficial bacteria that can help regulate the balance of harmful bacteria in the gut.
Cheese
Cheese is a dairy product originating in the Mediterranean region. It is made from curdled milk, which is then formed into solid blocks or wheels. Today, cheese is an important source of probiotics because it provides protein as well as essential nutrients.
sauerkraut
Sauerkraut is a traditional German condiment made from cabbage, salt, and vinegar. It has been used as a foodstuff in Europe for centuries. Sauerkraut contains probiotics and thus improves digestion.
Pickles
Pickles are cucumbers that have been fermented in a saltwater brine. They contain many healthy probiotics.
Apple cider vinegar
Apple cider vinegar is a probiotic product that has been used as a dietary supplement and for centuries as an effective treatment for various health conditions. It is made from apple juice, water, sugar, yeast, and salt.
Tempeh
Tempeh is a traditional soybean product that has been fermented and formed into cakes. It is a source of probiotic acids and can be used as a meat substitute, condiment, snack, or vegetable.
Miso
Miso is a traditional Japanese seasoning that can be used in many dishes. It is traditionally used to add flavor and balance to food. As a source of probiotics, it is a vegan and gluten-free food.
Kombucha
Kombucha is a fermented tea that has been consumed in Asia for thousands of years. Due to its high probiotic content, kombucha improves the immune system and overall health.
Probiotic foods – lactose-free
Most people with lactose intolerance cannot digest lactose. Lactose is a sugar found in milk. Therefore, it's beneficial that several probiotic foods are lactose-free. Examples include kefir and yogurt.
These two products are wonderful sources of beneficial bacteria that help improve your digestive system. They are also a good source of protein and vitamins. Lactose-free foods are the ideal way to reduce the amount of lactose you consume.
Buy probiotic foods in the supermarket
You can find the food in supermarkets, for example at Rewe and Edeka. Pay attention to the price when shopping. You shouldn't have to spend too much money on probiotics, because many containers only contain a one-month supply, and you need to take them for at least three months to experience their full effect. A container of probiotics should cost between €18 and €25 per month.
Reasons for choosing probiotic foods after antibiotics
After taking antibiotics, it is advisable to use probiotics to restore the balance of gut bacteria. This can help prevent gastrointestinal problems such as diarrhea and constipation.
Furthermore, it helps maintain a healthy digestive system, thus preventing gastrointestinal problems such as diarrhea and constipation. Similarly, taking probiotics can help improve mood by increasing the production of serotonin, a hormone associated with happiness.
Probiotics alleviate chronic pain because they increase the secretion of nerve growth factor. Maintaining a strong immune system and improving skin quality are also possible because probiotics stimulate the production of lycopene (an antioxidant).
Conclusion
Probiotics for a healthy gut
Probiotics are beneficial in many ways. They help to establish a healthy gut flora and maintain gut health. It is advisable to take probiotics after taking antibiotics.
Probiotics help restore the balance of gut bacteria. This can help prevent gastrointestinal problems such as diarrhea and constipation and promote a healthy digestive system.
Popular probiotic foods
Popular probiotic foods include cheese, yogurt, kefir, and pickles. Lactolux is a well-known probiotic drink available in various flavors. If you are lactose intolerant, you should opt for lactose-free probiotic foods to reduce your lactose intake.