Veganism has been gaining popularity in recent years. It's no surprise, then, that vegan probiotics are also being discussed more frequently. It's well known that probiotics can have a positive impact on health. They can help build a healthy gut flora and, among other things, strengthen the immune system. But which foods contain vegan probiotics? And are there also supplements available?

What are probiotics?

Probiotics are live microorganisms that, provided there are sufficient numbers, can, for example, promote a healthy oral or intestinal flora. Probiotics are found in various foods, as well as in specific dietary supplements.

The gut is populated with bacteria, both beneficial and harmful. Probiotics are among the beneficial bacteria. When they are predominant, they can combat harmful bacteria such as salmonella, thus creating a healthy gut environment that has a positive effect on overall health.

Interesting facts about probiotics:

• They are among the good gut bacteria.
• They settle in the intestine
• They can have a positive effect on health.
• Improve intestinal flora and oral flora

How can probiotics improve health?

When probiotics are present in sufficient quantities, they trigger certain processes. These processes strengthen the gut flora. And a healthy gut flora, in turn, is good for both physical and mental health.

A healthy gut flora can, for example, strengthen the immune system, prevent inflammation, and keep gastrointestinal illnesses such as nausea, vomiting, or diarrhea in check. In conjunction with conventional therapy, the right probiotics can even be helpful in managing stress or depression.

Are there vegan probiotics?

When it comes to probiotics, most people naturally think first of foods like yogurt, kefir, and the like. However, these foods are not suitable for vegans. Are there actually any probiotic foods that vegans can consume?

Yes, vegan probiotics exist. Vegans should focus primarily on fermented foods. These include, for example, kimchi, sauerkraut, or products made from fermented soybeans. Sourdough is also suitable for vegans who want to eat a probiotic diet. And if you do fancy a smoothie or something similar, simply replace the cow's milk with plant-based milk.

Do vegan probiotic capsules help?

Probiotics aren't only found in food. There are also special dietary supplements on the market. These supplements are naturally of interest to vegans as well. In general, probiotic supplements are well-suited to filling the gaps that you might not be able to fill with a conventional diet.

Probiotic supplements are often offered in capsule form. Lacto Lux Forte, for example, is one such product. Each capsule contains more than 40 billion carefully selected active bacterial strains. These support each other's growth and can thus help to balance or maintain the gut flora. However, supplements are not only available as capsules, but also in powder form.

Another advantage of dietary supplements is their rapid availability. You don't need to consume large quantities of probiotic foods to support your gut flora. Nevertheless, you should remember that these are only supplementary products that support an already balanced diet. They are not a complete substitute for a healthy diet.

Conclusion

Vegan probiotics are found in various foods such as sauerkraut, sourdough, kimchi, fermented soybean products, and pickles. When it comes to non-vegan foods, kefir and yogurt are top choices. Probiotics can help restore balance to the gut flora, thus contributing to various positive effects on overall well-being.

Aside from natural foods, probiotics are also available through dietary supplements. These are often concentrated and usually come in capsule or powder form.