Whether you lose weight is by no means solely a matter of diet, as your gut also plays a crucial role. The gut is home to a multitude of microorganisms that significantly influence metabolism. Therefore, gut bacteria can be very beneficial for weight loss, as they can make losing weight much easier.

The gut flora should always be in balance.

If the gut flora is disrupted, health problems can result. These can include digestive issues, increased susceptibility to infections, and even depression, diabetes, and allergies have been linked to a disrupted gut flora.

• The gut flora is of enormous importance for our well-being and our health.
• The gut is home to countless microbes that are beneficial for various bodily processes. It is roughly estimated that there are nearly 40 trillion microbes, and this balance can be easily disrupted by various factors.
• The desired microbes, such as bifidobacteria and lactobacilli, are intended to suppress the harmful intestinal bacteria.

Why is a healthy gut flora so important?

The microbes in the gut are involved in many biological processes in the body, especially metabolic processes. For example, they influence immune modulation, digestion, vitamin absorption, and the production of short-chain fatty acids. Furthermore, various messenger substances, the so-called neurotransmitters, are also produced in the gut.

Furthermore, the gut flora makes up a large part of your immune system, as a particularly large number of antibodies are produced in the gut. That's why it's so incredibly important that your gut is healthy and functioning properly. This can definitely be ensured with the right diet and the intake of gut bacteria.

Taking intestinal bacteria to regenerate the intestinal flora

The causes of an imbalanced gut flora can be very diverse, and often not so easy to pinpoint. The following reasons are possible:

• unhealthy diet with too much protein and sugar
• unbalanced diets or diets
• Consuming too many carbohydrates
• chronic stress
• Taking certain medications
• Abuse of laxatives
• excessive alcohol consumption
• Gastrointestinal infections

The gut flora is often disrupted after taking antibiotics, which is why you should always carry out a gut restoration program afterward. A stool sample analysis in a laboratory can quickly provide information about the state of your gut flora. Taking prebiotics can promote gut regeneration and restore balance to your gut flora.

Do gut bacteria help with weight loss?

To answer this question, you only need to know what gut bacteria feed on. The good gut bacteria prefer natural foods and primarily feed on vegetables and legumes. The bad gut bacteria, which we don't really want as tenants, thrive on fast food and sugar.

Your diet therefore determines the composition of your gut flora. Bacteria that feed on white flour products, sugar, and industrially processed foods cause cravings and thus prevent weight loss. Weight loss, on the other hand, is supported by beneficial gut bacteria that crave natural and healthy foods.

How do probiotics work in the human body?

There are three metabolic processes in which probiotics are involved. When these mechanisms work together, the body absorbs fewer calories. Firstly, fat absorption is inhibited, and some gut bacteria also promote the increased excretion of dietary fats.

Increased probiotic intake stimulates the production of the hormone GLP-1, which is responsible for your feeling of satiety. Furthermore, it can also have a positive effect on fat burning. Finally, it also increases the production of the protein ANGPTL4, which helps to reduce fat deposits in the abdominal area by raising protein levels.

Which healthy gut bacteria are good for weight loss?

When it comes to weight loss with the help of gut bacteria, Bacteroidetes species, among others, play an important role. With an increased proportion of these bacteria, the body absorbs fewer calories and fats from food. People with a high Bacteroidetes count are generally slimmer than others.

Overweight individuals often have a high proportion of the bacterium Firmicutes, which is therefore considered a contributor to weight gain. Women taking Lactobacillus rhamnosus can lose twice as much weight. Lactobacillus fermentum and Lactobacillus amylovorus can also aid in weight loss.

Buy gut bacteria for weight loss

Gut bacteria for weight loss are a clever solution, and various preparations are now available online. The Lactolux product contains the bacterium Lactobacillus bulgaricus, which delivers over 40 billion active bacterial strains in a single capsule. The bacterial cultures are specifically formulated to promote independent reproduction.

The genetically unaltered bacteria from Bulgaria are stored refrigerated and are easy to take. They help rebuild the intestinal flora, especially after a course of antibiotics. The efficacy of the freeze-dried and microencapsulated bacterial strains is medically proven.

Probiotic foods are healthy

There are a number of probiotic foods that contain natural bacterial cultures, known as probiotics. Literally translated, probiotics would mean "for life" (pro = for/bios = life).

Around 400 probiotic bacteria are known, including the well-known lactic acid bacteria, which spread through the gut. Incorporating certain foods into your diet can benefit both your gut flora and your immune system. Furthermore, a probiotic diet can also support weight loss.

Which foods are considered natural probiotics?

When it comes to probiotics, yogurt is arguably the most important source. It's fermented milk containing a large number of lactic acid bacteria. However, yogurt should ideally be consumed in its most natural and fresh state, as this is when the lactic acid bacteria content is highest.

Kefir contains significantly more beneficial lactic acid bacteria and should therefore be consumed preferentially. Other good sources of helpful bacterial cultures include fresh, raw sauerkraut and unfiltered apple cider vinegar.

Cheese is also a probiotic food, but this only applies to varieties such as Parmesan, Gouda, Cheddar, Mozzarella, and Gruyère. In this case, the cheese should ideally be aged, as it then contains more beneficial bacteria.

Conclusion

A probiotic diet benefits the immune system and digestion, and gut bacteria are also very helpful for weight loss. Unfortunately, it's not always possible to consume enough probiotic foods. Therefore, it's recommended to do a course of prebiotics several times a year to improve gut flora.